Weight-Training Injuries

Americans are increasingly becoming aware of the health and fitness benefits of lifting weights, but weight training may come at a price. The number of injuries caused by weight training has increased sharply since 1978, especially in older adults and young children, according to study findings published in the July issue of The Physician and Sports Medicine.

Study researchers examined data from the Centers of Disease Control and Prevention’s Electronic Injury Surveillance System to evaluate the number of injuries caused by weight training that needed medical attention. They found that weight-training injuries increased 35 percent between 1978 and 1998, with 25 percent of the injuries caused by misuse and abuse of weight-training equipment. Most weight-training injuries occurred at home, where many people lack proper supervision and experience with weight-training.

In addition, injuries related to weight training were especially high in older adults and young children. The number of older adults who experienced weight-training injuries has skyrocketed. Injuries from weight training increased 303 percent in men over the age of 65, and 281 percent in women between the ages of 45 and 65. Researchers believe this increase is due to the growing number of older adults who are weight training today, compared to the small number of adults who weight-trained 20 years ago. Researchers also found that the number of injuries related to weight-training equipment has increased in young boys under the age of 4. The rise of injuries among children may be attributed to lack of parental supervision at home when children are around weight-training equipment, as many parents are unaware of the safety hazards of exercise equipment.

Many accidents occur at work, home and it’s very significant to be ready and also to care for your family, friends and children. Obtain appropriate, reliable individual first aid kit from a wide assortment of specialize supplies.

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