Group Weight Training

Studies have shown that weight training can reduce fat while increasing lean muscle, reversing bone loss, and increasing energy and balance. According to the Journal of the American Medical Association, after a year of weight training twice a week, women?s bodies were 15 to 20 years more youthful. (more…)

Is Meridia Right For You Post 1

If you are significantly overweight, you are not alone. An estimated 58 million adult Americans are 20% or more over their desirable weight. (more…)