Steve’s Journal: Week Eight

Dear Sharon and Armand,
Well, I made a small step in the right direction diet-wise (and it was St. Patty’s week!) I’m still not strict enough on the snacks and grazing habits and the parties were tough. (more…)

Group Weight Training

Studies have shown that weight training can reduce fat while increasing lean muscle, reversing bone loss, and increasing energy and balance. According to the Journal of the American Medical Association, after a year of weight training twice a week, women?s bodies were 15 to 20 years more youthful. (more…)