Proper Stair Climbing Techniques

A stair climber can be an excellent way to build endurance and improve leg strength, but it must be used properly. It is an aerobic workout that does not put stress on the joints. It can be used by people of all ages and fitness levels and is often recommended for rehabilitation after reconstructive knee surgery.


Physical Education in Homeschooling

When homeschooled children won first, second and third place in this year’s National Spelling Bee, America took notice. For years, though, children educated by their parents have been quietly garnering prizes in disproportionate numbers. (more…)

Personal First Aid Kit

When you put together your own personal first aid kit, you have the luxury of including anything and everything that you think would be helpful in an emergency.