Steve’s Journal: Week Eight

Dear Sharon and Armand,
Well, I made a small step in the right direction diet-wise (and it was St. Patty’s week!) I’m still not strict enough on the snacks and grazing habits and the parties were tough. (more…)

Get Your Kids Active Today

Johnny comes home from a long day of of school, grabs some cookies and a coke, and plops himself in front of the tube. After watching television, he plays his favorite video game. Johnny takes a break for dinner and then works on his homework before he goes to bed. (more…)