He’s currently a consultant to a few hush-hush aerospace engineering outfits in the US, but we coaxed him out of his normally-quiet demeanour to talk to us about food and nutrition in his bachelor, jet-setting hectic lifestyle.

* Falling from grace and heavenly brews in Oregon.
* Return from Istanbul Part One and Two

“I don’t read much outside of trade journals and technical papers,” he said, “But I try to keep up on guy health stuff. I want to be healthy and be banging [have sex] when I’m 90 instead of dying slowly of something or another.”

At 26, he’s had some interesting experiences and insights on the meaning of life. [Remind us to ask him about the 'Lighthouse Incident' sometime.]

A full-blooded Australian, this aircraft design engineer isn’t completely domesticated.

“I enjoy a Guiness followed by some concentrated Vegemite,” Cliff said. “That’s my nutritional shortcoming.”

That’s not too bad, Cliff. His hobbies are cooking, fishing, making kites and plane models, and watching sports on tv.

“Basketball, mountain bike racing and swimming are my favourites,” he said.

Why is he an electrical engineer geek? “Well, I thought of being a fighter pilot, but I chose EE because I reckon I just like pretending to be one in videogames, not becoming an actual one.”

His role models are some pretty outstanding men. “Charles Concordia, Richard Feynman and Les Hiddins top my list of people I admire,” he said. “They still remained humbled and true to themselves even though they got really famous and lots of recognition for their work. I also like their sense of humour, their energy, I mean, Charlie Concordia is 93 years old and he’s still having a good time with life.”

Cliff’s pretty humble himself. He’s accepted the nickname “Soup King” from his friends well-acquainted with his significant culinary talents. When he’s not designing aircraft or pursuing a hobby, he likes to strum away on his guitar or play a few tunes on his harmonica.

He said he’d try to speak up about balancing his uber-geek [anorak] life with proper eating habits and nutrition, so we’re very grateful we’re getting a chance to see his brilliant introverted self.

Cabbage contains vitamin A, C, folic acid, calcium, iron and cancer-fighting, immune system-boosting chemicals called indoles. The best way to conserve its nutrients is to boil them for less than 3 minutes in boiling water or steaming the leaves. As soon as the leaves are cut or torn, they start to lose vitamin C, so try to eat them fresh off the head. We like to use them as wrappers for mixed ingredients, even as a seaweed substitute for sushi. The crunchy, nutty flavors of cabbage go well with cold, sour and juicy flavors such as pineapple, orange segments, kiwi and salsa.

We also like to mix textures, such as spiced and curried rice with nuts and raisins or noodles with raw or steamed cabbage leaves. Fillings of turkey or other meats also suit the versatile cabbage very well. Microwaving stuffed cabbage with 2 tablespoons water, vegetable broth, or chicken stock in the dish is also a great time-saver and delicious snack or lunch. All you need for cabbage leaves stuffed with tuna salad, pasta, thai curry or tabouli takes just five to seven minutes.

We suggest stuffing cabbage leaves ahead of time and refrigerating or freezing them since we don’t recommend eating a whole cabbage head in one day. To prepare leaves for stuffing, cut them at the base, then remove them from the head and blanch until limp (three minutes at most in boiling water). Then shave off the thick part of the central rib from the back of each leaf, to make the leaf easier to roll. Place the filling at the bottom of the leaf’s cuplike hollow, then fold the bottom and the two sides of the leaf over the filling and roll up firmly. Secure the rolls with toothpicks and arrange them in a baking dish just large enough to hold them. When hungry, add stock, tomato sauce, Vegemite or other liquid and bake until the leaves are tender and the filling is heated through.

For an even easier method of stuffing the leaves, place a blanched prepared leaf in a small ladle or dry measuring cup (a 1/2-cup measure works well); let the edges of the leaf hang over. Pack the filling into the leaf and fold the edges over to enclose the filling. Place the rolls, folded-side down, in a baking dish and proceed with the recipe. So try not to use the cabbage head as an ornament on the table, and eat it instead! Did you know cabbage is one of the most economical vegetables a college student or bachelor can purchase? It stores for up to 6 months in cool, dry locations (that’s why people used to grow them so much in pre-refrigeration days gone by). We’re not suggesting you keep a cabbage under your bed over Christmas, but it’s definitely easier to store, wash, cut and cook than some other vegetables.

You can buy this impotency drug at lower prices than similar branded drugs. Vardenafil can be purchased on the Internet. Medications for impotency such as Vardenafil are now available online as pharmacies recognize the high demand for them. On top of offering inexpensive drugs, online stores also list detailed information about the products so that you can use them properly. These medications offer good results, but also often have side effects such as a sustained erection, pain in the back, nausea, and headaches. See your doctor quickly when any side effect happens, and stop using the medication.

Purchase Vardenafil from quickrxonline.com, which sells medications that are generic and brand names that are of a high quality. This is the online pharmacy that is the best one to purchase Vardenafil on the Internet, cheaply.

When I awoke the morning after this dream encounter, I immediately sat up in bed startled. My mind quickly perused my memories of the night’s activities. I had been restless, tossing and turning all night almost as if I hadn’t slept, yet I had distinct memories of talking to my mom. When I closed my eyes, I saw the dreamlike experience reply in my mind.

I was sitting on my couch in the living room right beside my mom. We were gabbing, just talking and sharing- nothing really profound. Then I consciously recalled that all night long I had been talking to mom, discussing various things on my mind and sharing my feelings with her. What kind of dream is gabbing with your dead mother all night? It had felt as if we were really talking. She talked back too! As I filtered through my memories of the night before that morning, sifting through the snippets of conversation that came to me, I fast-forwarded to the end of the experience.

My mom looked at me in the matter-of-fact way that she always managed so well, staring deeply into my eyes. I actually remember seeing her large, brown eyes with gold flecks staring back at me as she spoke the following words: “Kathi, what the hell am I doing here?” If you knew my mother, you would know that this is exactly how she would say this too.

Suddenly realization washed over me, and tears filled my eyes. I had been grieving for almost two years, trying to wish mom back so hard. I had been clinging to each and every memory so tightly. Perhaps she wants me to let go and move on, allowing her to also move on to another place. I don’t really know what she meant or where she wanted to go, but what I do know is that this sudden insight was not ill founded. I knew what I was feeling was right on the mark.

She had managed to communicate this message to me from beyond the grave. Whether it was simply my mind telling me this from my own subconscious, or it was my mom’s message I will probably never know. What I know is that I “feel” it. She was here that night. We had a wonderful visit. I think that she said good bye to me that night, or maybe I said good bye to her. In either case, the dreamlike visit had a peaceful and calming effect.

The First Aid Kit

Normally, there are certain things that will be present in everyone’s first aid kit, so you can expect that what you include in your kit will most likely not differ substantially from what others include in their kits. You can choose which brands to include and how much of each item you want to include though. Each person will have his/her own opinion as to what the most important items of the kit should be.

Following is a list of items that I believe should be included in every First Aid Kit:

Adhesive Bandages — A number of shapes and sizes should be included, from small ones to cover a paper cut, to large ones to care for a badly scraped knee. Having various kinds available allows you to adjust to any circumstance.

Micro-Shields — It may be necessary to perform CPR on a moment’s notice, so it is wise to have something available to offer protection to the rescuer.

Neosporin — This is the brand I normally use, but you can use another; you just want something to apply to the wound before the bandage is applied. It is always wise to take precautions with any wound, and I think Neosporin does the trick.

Antiseptic Wipes / Alcohol Pads — These come in handy for cleaning wounds if soap and water are not readily available for that purpose. Using alcohol to clean it can be painful, but it does ensure that bacteria are killed.

Adhesive Tape, Gauze, and an Elastic Bandage — These are needed when an injury is too large to be covered by a band-aid. Sometimes a device is needed to secure a bandage on an area such as the knee, and that is where all of these can come in handy.

Thermometer — Naturally, you need this to determine whether or not a person has a fever.

Gloves — You should have either latex or plastic gloves available in case you have to help someone else. You don’t want to risk introducing germs or bacteria into someone’s wound, and you do not want to get someone else’s blood on you, if you can help it.

Scissors and Tweezers — The supplies need to be cut with scissors, and to take care of a wound that might have something in it, you need tweezers. Of course, the obvious use for tweezers is for extraction of splinters.

Medications — You should have some kind of pain reliever, as well as something to provide digestive relief when necessary.

Cold Packs / Hot Packs — Situations may arise in which you must cool or heat a body area quickly, and these items can be invaluable at those times. That is the reason that both should be staples in your kits.

List of Emergency Numbers  — Your list of emergency contacts may be quite long, and most of us do not memorize the numbers for the Poison Control Center or the Doctor’s Office. Therefore, you should have these contacts listed in your kit so that you can call them quickly and easily.

Wildcard — If someone in your family takes essential medications on a regular basis, it is always wise to have some of that medication in the first aid kit. That way, if the worst happens, they have a back up supply in the kit and that could be a lifesaver.

I have only mentioned the most important items that should be in your first aid kit. You may be able to think of other things to include, but these are the ones that I deem to be most vital.

So now you have a good idea of which items should be part of your First-Aid Kit. Of course, that does not mean that you cannot put in other things that you think are important, but all the things I mentioned should be included at the minimum. When disaster strikes, you want to be sure that you have everything necessary for survival for a few days in any emergency situation.

Teva Pharmaceuticals manufactures and distributes Cefdinir, the generic form of Omnicef. Cefdinir is a partially synthetic drug and is successful in fighting bacterial infections because it prevents bacteria from replicating in addition to breaking down the protective walls surrounding the bacterial organisms. Cefdinir, which is a member of the family of antibiotics called cephalosporin, now offers a cost effective way for adults and children to fight antibiotic resistant infections.

Another advantage of using this FDA approved drug is that Cefdinir can be easily administered. It is possible to treat bacterial infections of the ears, nose, and throat in adults and children with just one or two daily doses, and the medication is available in capsules or suspension formulas that are to be taken orally. The usual adult dosage is 300 to 600 milligrams, while children normally take 125 to 250 milligrams.

Cefdinir does not come without side effects, as with most FDA approved prescription medications. But most side effects are mild; people may experience digestive and other issues, like diarrhea, nausea, vomiting and headache. Diabetics who take Cefdinir to fight a bacterial infections must monitor their sugar intake because Cefdinir can cause blood glucose levels to fluctuate.

Although Cefdinir has not been implicated in complications of pregnancy, it should be used with caution by pregnant women because we do not know if will have a negative effect on the fetus. Also, since Cefdinir is excreted via the kidneys, people in renal failure should not take Cefdinir to deal with ear, nose, and throat bacterial infections.

Some conditions do not respond well to this FDA approved drug, Cefdinir, so when suffering from flu, common cold, or viral infections, this medication should not be taken. In addition, if you are allergic to antibiotics like Keflex, Ceclor or other products that include penicillin, you may not be able to take Cefdinir.

As is the case with any resistant bacterial infections, it is important to get treatment early to obtain the best results. If you have a bacterial infection of the ear, nose or throat, check with your doctor about the possibility of using Cefdinir.

Supplements — Many people think that the dietary supplements that can be bought over-the-counter are safe to take. But many supplements can have negative side effects, especially if taken in higher doses than those recommended.

Barely anyone takes a multivitamin daily simply because the doctor told them to. However, you also must be aware that minerals can also cause trouble if taken the same time as a drug.

Also, level Scientifics supplements are very hard to understand and are usually not enough. Consider the use of calcium for instance. Calcium supplements are helpful and considered to be generally safe. But, using calcium pills might cause older women to have a higher risk of dying from cardiovascular disease.

Always ask your doctor before taking any supplements.

Drugs — Nearly 17% of medication mistakes are because the medicines have confusing names. Based on what the WHO/world health organization says, confusion is a worldwide problem that needs to be addressed. Luckily, many mistakes can be avoided by simply being more aware.

Question everything. When you get medication from the pharmacy or the hospital, be sure the drug is exactly what your doctor prescribed. According to the researchers at the Massachusetts College of Pharmacy and Health Sciences, 72% of medication use mistakes consist of the incorrect drug or the incorrect dose.

Locate a pharmacy you like and keep purchasing medicine at this place. If the pharmacist knows you and your history, then most likely he or she will catch any mistakes in your prescription.

Speak with your pharmacist about your prescription. This can assist you in learning the side effects and also guarantee that you receive the correct medicine. Learn about the shape and color of the medicine you routinely take. Be sure you double check the pills. Furthermore, look at the drug label to be sure the medication matches what your physician prescribed.

Look at everything before you depart from the pharmacy. Many people just spend their money and leave. Be sure your name is typed on the drug container. Then take out the medicine bottle or box to look at the label.

Find out if the medications you are taking are likely to interact with any other drugs. Even drugs that are commonly prescribed and work well can still trigger negative side effects. Also there are drugs that cause allergic attacks, or combinations of drugs that are poisonous when taken at the same time.

Find out if your medicines react to food. For instance, grape juice can make the blood level higher if mixed with some sedation drugs, as well as the calcium in dairy items can obstruct tetracycline and ciprofloxacin absorption, two kind of antibiotics that are used the most. First of all, be certain to question your doctor about the potential reaction and look at the description papers that come with your prescription.

Before leaving the doctor’s office, be certain that you can read any notes regarding the prescription drugs. If you can’t, it might be hard for the pharmacist to read it as well.

Be certain to ask your physician about the medication, how many times to take it, how long it will be used, whether it should be taken with food or without food and drink as well as any specific activities.

Also it is necessary to inquire if there are side effects and what can be done if anything happens.

If you can, stay away from drugs for two years that are currently in supervisory body medicine testing. You can assume that the drugs are safe if they have been studied for a number of years over a good-sized sample population. It is a wise decision to pick medicine that has been marketed a long time and it is safe.

An allergic reaction to a drug is one of the types of an adverse medication reaction that often happens soon after first taking the medicine. If you have an allergic reaction to a medication, the symptoms will usually begin within a few days, and sometimes occur just hours after you have started taking a new medicine. Symptoms may be mild, such as a skin rash, or more severe, like shortness of breath, fever, or dizziness. Even if the only symptom you develop is a rash, any symptom of an allergic reaction to a drug should be evaluated and treated by a doctor as soon as possible. After the symptoms are treated, the person should never take this medication again, because more severe symptoms could occur the next time the person took the drug.

How can you most effectively prevent an adverse medication reaction? Make sure that your doctor is aware of every prescription medication, herbal supplement, or vitamin that you take; this will help to decrease the chance that you will experience drug interactions. In addition, he or she should be made aware of any drug reaction that you have had in the past. When you get a prescription from the pharmacy, make sure the pharmacist has an updated list of the prescription drugs you are currently taking; this will help him or her to  ensure that you aren’t likely to develop a conflict with another medication you are taking. Anyone who starts having new symptoms after beginning a medication should contact a doctor. When you start taking a new medicine, find out about possible side effects by looking them up on a reliable website.

Negative medication reactions aren’t unusual, and in some situations, may be life-threatening. These don’t always happen immediately, though, so be careful and keep an eye open for any new symptoms that you might experience several weeks or even months after starting the medicine.

With these details, perfume creators and merchants are on a continuous quest to make a perfect mixture of fragrance and reveal match making with VNO to pheromone attachments.

Well, where are the pheromone components originating from? In opposition to popular belief, perfume creators who add pheromone components to perfume and cologne do not really get them from other people. Rather, with a lot of research, a lot of perfume creators have been able to make an imitation pheromone product that is typically used in a perfume or a cologne.

The trick to successful incorporation of pheromones in perfumes and colognes is the delicate balance between the chemistry and the scents of the perfume so as to perfectly harmonize with the synthesized pheromone additive. Pheromone based perfumes and colognes can be quite expensive due to the complicated process involved in their manufacture.

It is also important to read the disclaimer used by manufacturers on all pheromone based perfumes and colognes. While there is a lot of research going on with the science of pheromones, these items, although marketed as a subconscious way to make sex better, basically deny this notion and say they can’t make a guarantee about sex but they can increase the sensuality of the consumer.

The same as with any beauty purchase, think about a pheromone based product for your next bottle of perfume or cologne. Though your sex life remains the same, your improved attraction to the opposite sex shall change your outlook in life.

Next we’ll discuss how HGH pills are used and their impact, specifically how HGH pills, endocrine hormones consisting of 190 amino acids, are now the leading HGH supplement on the market. The pituitary gland, found in the center of the human brain, secretes these amino acids in a measured chain of pulses. HGH pills have compensated for the body’s required HGH levels in ratios that are critical for the body to function normally, including those processes that would normally be directed by naturally occurring growth hormone: tissue repair, muscle growth, healing, brain functions, physical health, mental health, bone strength, energy, and metabolism. So we can conclude that adolescence provides enough HGH such that teenagers do not require supplements; however it is after coming into adulthood that the pituitary gland fails to produce enough levels of HGH to cope with the stresses of everyday life. With aging, your body’s ability to produce HGH declines naturally, and the need follows to restore these balanced levels because they are vital to livelihood and preventing signs of aging. This is the point where HGH pills come in by aiding with the changeover from defects that come with low HGH levels, to controlled, safe and productive maintenance of balanced HGH, in particular for people who suffer from normal aging illnesses, as well as children experiencing stunted growth, body builders who are looking to beef up, recovering patients afflicted with serious injuries, etc.

HGH pills versus HGH Injections: short summary of HGH, nature of supplements, advantages, and limitations to utilizing them: Human growth hormone has been studied for many years, but it was not until 1986 that Eli Lily marketed a miraculous product that can stimulate the hormone to reverse the signs of aging. Eli discovered the solution when he came upon the exact match of the 191 amino acid hormone, which is identical to human growth hormone, but is by nature a biosynthetic substance. From that moment, it has been widely studied and utilized by athletes, on children with growth problems, and even included in the therapy of adults suffering from growth hormone deficiencies.

Doctors may often suggest that patients who are seeking HGH therapy should use prescription HGH, which involves injecting the biosynthetic hormone daily. These options tend to be very expensive, from $10,000 on up for only one year of therapy; besides which they have a high pain potential, and carry probable side effects including cardiovascular malfunctioning, even though the results are fast. Pills are a better option for people who need smaller, less potent doses of HGH, as are HGH spray supplements and powders. A prescription is not required for these HGH supplements and pills, which are made up of a mixture of essential amino acids, can be bought much more cheaply than HGH injections, and do not have the side-effects, while providing clear results in 4-month period.