<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Bonairegreatescape.com</title>
	<atom:link href="http://www.bonairegreatescape.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.bonairegreatescape.com</link>
	<description>What if you don't like it?</description>
	<lastBuildDate>Mon, 07 May 2012 08:32:03 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>What Is Kawasaki Disease? Part 2</title>
		<link>http://www.bonairegreatescape.com/what-is-kawasaki-disease-part-2.html</link>
		<comments>http://www.bonairegreatescape.com/what-is-kawasaki-disease-part-2.html#comments</comments>
		<pubDate>Mon, 07 May 2012 08:32:03 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[diagnosis]]></category>
		<category><![CDATA[treatments]]></category>

		<guid isPermaLink="false">http://www.bonairegreatescape.com/?p=425</guid>
		<description><![CDATA[Research done in the last 20 years has identified treatment for children with KD that reduces fever; helps resolve the rash, irritability and other signs; and most importantly, reduces the risk of coronary aneurysms from 15 percent to about 3 percent. One part of the treatment is high-dose aspirin, at much higher doses than usually [...]]]></description>
			<content:encoded><![CDATA[<p>Research done in the last 20 years has identified treatment for children with KD that reduces fever; helps resolve the rash, irritability and other signs; and most importantly, reduces the risk of coronary aneurysms from 15 percent to about 3 percent. One part of the treatment is high-dose aspirin, at much higher doses than usually prescribed, for a few weeks, until the vasculitis resolves and temperature and lab tests have returned to normal. (This is one of the few times that aspirin is recommended for children because of concern that aspirin use is associated with Reye&#8217;s syndrome.)<span id="more-425"></span></p>
<p>The second part of the treatment for KD is intravenous immune globulin, or IVIG (pooled human antibodies, obtained from blood donors), which is given in the hospital over several hours. Usually one dose of IVIG is all that is required to reduce the fever and to begin to clear the signs of illness. It is not clear exactly why IVIG is helpful, but it may be that it quiets down the immunologic reaction that is the source of KD.</p>
<p>In order for IVIG to be helpful, it must be given, whenever possible, within the first 10 days of KD, or as soon as the diagnosis is made. The challenge for the pediatrician is to make the diagnosis of KD within those first 10 days and to arrange for the aspirin and IVIG treatment.</p>
<p>Even though no single laboratory test will make the diagnosis of KD in a child who has high fever, your pediatrician will be on the lookout for certain diagnostic &#8220;criteria&#8221; that make KD more likely. At least five of the following criteria must be present in order to diagnose KD:</p>
<p>fever lasting five days or longer (the fever cannot be explained by any other cause)<br />
redness of both eyes, without yellow discharge<br />
inflammation of the mouth, including any of the following: dry, red or cracked lips; redness and swelling of the tongue taste buds (a &#8220;strawberry tongue&#8221;); and a red, sore throat redness of the palms and soles (early in the illness), or peeling of the fingertips (after the illness is over)a red rash on the trunk<br />
swelling of the lymph glands of the neck.</p>
<p>Your pediatrician will use laboratory tests to confirm the presence of vasculitis (high white blood cell count; a very high &#8220;sed rate&#8221; or erythrocyte sedimentation rate) and to be sure that the illness isn&#8217;t a common strep or staph infection. If all the signs are consistent with KD, IVIG and aspirin will be given.</p>
<p><a href="http://footdetoxpatches.net/order.php">The pediatrician will also confer with a pediatric cardiologist, who will do an echocardiogram (ultrasound of the heart) to look for coronary aneurysms and other heart problems that may develop.</a></p>
<p>Children who have received IVIG for KD do very well overall. Even when coronary aneurysms are present, they usually resolve without difficulty as the child grows. Children who have had KD are followed for many years by the pediatric cardiologist &#8212; in fact, KD is now the most common cause of &#8220;acquired heart disease&#8221; in children (heart disease that a child was not born with). Future research will identify the triggers for the vasculitis of KD and will undoubtedly point to even more effective treatments.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bonairegreatescape.com/what-is-kawasaki-disease-part-2.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is Kawasaki Disease? Part 1</title>
		<link>http://www.bonairegreatescape.com/what-is-kawasaki-disease-part-1.html</link>
		<comments>http://www.bonairegreatescape.com/what-is-kawasaki-disease-part-1.html#comments</comments>
		<pubDate>Mon, 07 May 2012 08:19:48 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[aneurysms]]></category>
		<category><![CDATA[arteries]]></category>
		<category><![CDATA[infection]]></category>

		<guid isPermaLink="false">http://www.bonairegreatescape.com/?p=422</guid>
		<description><![CDATA[Kawasaki disease (KD) is a multisystem (affecting many body systems) illness of young children marked by high fever, rash, very red throat, conjunctivitis (red, irritated eyes), redness and swelling of the hands and feet, and often other problems. The cause of KD is unknown, but it is felt by many to be an immunologic reaction, [...]]]></description>
			<content:encoded><![CDATA[<p>Kawasaki disease (KD) is a multisystem (affecting many body systems) illness of young children marked by high fever, rash, very red throat, conjunctivitis (red, irritated eyes), redness and swelling of the hands and feet, and often other problems. The cause of KD is unknown, but it is felt by many to be an immunologic reaction, perhaps to a virus or bacterium, which results in an inflammation of blood vessels (vasculitis) in many different organs. Research has so far failed to pinpoint exactly why such an extreme reaction occurs.<span id="more-422"></span></p>
<p>KD was first described in Japan in the 1960s by Dr. Tomisaku Kawasaki, and first recognized in the United States in 1974. Boys are more likely to get KD than girls, and children under the age of 5 are more likely than other ages. Children of Asian descent are more likely than others to get KD, for reasons that are not known.</p>
<p>Because the specific cause of KD is not yet known, there is no single laboratory test for this illness. Rather, the pediatrician looks forcharacteristic signs of KD during the physical examination, making sure that there is no other explanation for the child&#8217;s fever and illness.</p>
<p>KD can look like a viral infection, a common illness such as strep throat and scarlet fever, a severe staphylococcal infection called &#8220;toxic shock syndrome,&#8221; or a severe allergic reaction to an antibiotic that might have been prescribed, among other things. </p>
<p><a href="http://www.aahgh.com/anti-ageing/compare-hgh-products-by-hgh-pills-blog.html">Your pediatrician&#8217;s experience and expertise will enable her to make the correct diagnosis, but usually not until fever has been present for several days.</a></p>
<p>It is important to consider KD when a young child has a high fever with rash, red eyes and other signs. Although the fever and acute illness will eventually subside, 15 percent to 20 percent of children with KD develop a very important complication: the blood vessels of the heart (coronary arteries) develop bulges, or aneurysms, as a result of the vasculitis. A clot can block these coronary aneurysms (coronary thrombosis), and the child can actually suffer a heart attack.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bonairegreatescape.com/what-is-kawasaki-disease-part-1.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Past Back Pain. Part 2</title>
		<link>http://www.bonairegreatescape.com/getting-past-back-pain-part-2.html</link>
		<comments>http://www.bonairegreatescape.com/getting-past-back-pain-part-2.html#comments</comments>
		<pubDate>Sat, 28 Apr 2012 12:10:19 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Pain]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[hospital]]></category>
		<category><![CDATA[spine]]></category>

		<guid isPermaLink="false">http://www.bonairegreatescape.com/?p=418</guid>
		<description><![CDATA[A.To strengthen your back, you&#8217;ve first got to strengthen your abdominal muscles with curls or crunches. Work up to two sets of 8-10 repetitions. Add obliques (side) curls when you&#8217;re ready. Proper form is so important that I&#8217;m going to ask you to get some clear instruction from a certified instructor at a health club [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">A.To strengthen your back, you&#8217;ve first got to strengthen your abdominal muscles with curls or crunches. Work up to two sets of 8-10 repetitions. Add obliques (side) curls when you&#8217;re ready. Proper form is so important that I&#8217;m going to ask you to get some clear instruction from a certified instructor at a health club &#8212; or check with a community hospital or YMCA for &#8220;Healthy Back&#8221; classes and public education programs.<span id="more-418"></span> There are at least a dozen tips in completing an effective abdominal curl or crunch &#8212; and a hands-on demonstration is what you need.</p>
<p style="text-align: justify;">Next, ask for an exercise to strengthen the erector spinae, a small muscle at the base of your spine. Also, do strength-training routines at least twice a week: lat pull-down, rhomboid rows, upper-chest press, and pec work on either a resistance machine or with handheld dumbbells will strengthen your upper back and chest, besides lifting the load off your back by improving your posture.</p>
<p style="text-align: justify;">A.Be sure to avoid lifting heavy objects the wrong way. Don&#8217;t simply lean over &#8212; do a careful squat and lift with your legs. Long periods of sitting or standing can also put a strain on your back. Make sure you move about every hour &#8212; probably not a problem if you&#8217;re got a nine-month-old! If you can, avoid extra weight &#8212; a big tummy can put a strain on back muscles. Keep good posture. Don&#8217;t lie on your stomach when you sleep; this puts your back into a swayed position.</p>
<p style="text-align: justify;">Walking is the perfect exercise for anybody with back problems &#8212; it actually puts less strain on the spine than prolonged sitting does. Other good sports for the back include swimming, cycling and rowing. Avoid the high-risk sports of golf, tennis, bowling, weight lifting, football, basketball and baseball; these involve jarring, twisting and potentially hazardous contact.</p>
<p style="text-align: justify;">A.You&#8217;re right &#8212; just taking pain meds is not going to make it better! It&#8217;s time to begin an active program of healthy back maintenance. Don&#8217;t delay starting this in hopes of reaching a point when you&#8217;re totally free of discomfort; that day probably won&#8217;t come. Take advantage of any days when the discomfort is less than usual.</p>
<p style="text-align: justify;">Most of mishaps happen at home or work so it&#8217;s very important to be prepared and to care for your friends, family and children. Choose reliable, appropriate and safe <a href="http://www.firstaidkitbags.com/products_new.php">industrial first aid cabinets</a> from a wide assortment of professional first aid supplies.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bonairegreatescape.com/getting-past-back-pain-part-2.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Past Back Pain. Part 1</title>
		<link>http://www.bonairegreatescape.com/getting-past-back-pain-part-1.html</link>
		<comments>http://www.bonairegreatescape.com/getting-past-back-pain-part-1.html#comments</comments>
		<pubDate>Sat, 28 Apr 2012 12:03:22 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Pain]]></category>
		<category><![CDATA[back muscles]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[doctor]]></category>

		<guid isPermaLink="false">http://www.bonairegreatescape.com/?p=415</guid>
		<description><![CDATA[Q.I have had back pain since I carried my last child. The doctor said that in time my back muscles will get stronger. My child is nine months old now, and it is not getting any better. What exercise can I do that will help this heal quicker? Just taking pain medications is not going [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Q.I have had back pain since I carried my last child. The doctor said that in time my back muscles will get stronger. My child is nine months old now, and it is not getting any better. What exercise can I do that will help this heal quicker? Just taking pain medications is not going to make it better.<span id="more-415"></span> My aunt hurt her back and she was told she must stretch and exercise it every day to keep it tight and strong. What do you suggest? I have no other health problems.</p>
<p style="text-align: justify;">Ann</p>
<p style="text-align: justify;">A.Because your spine supports almost 70 percent of your body weight, you need to actively strengthen the muscles and ligaments holding you up. When you&#8217;re pregnant, there is an added strain on your back from the growing abdominal area, and proper exercise becomes even more crucial.<br />
.<br />
A.Exercises for the back consist of both mild stretching and strengthening. Every morning, while you&#8217;re still lying on your back, bring your knees up to your chest, then rotate and hold them to each side for a minute. This will help stretch your spine so you can move more flexibly throughout the day. Try also to do the following stretching exercises several times a day:</p>
<p style="text-align: justify;">Cat stretches: Start on all fours and curve the lower back down, then gently arch your back and lift your head back. Alternate these positions 5-10 times, holding each for a few seconds.<br />
Pelvic tilts: Lie on your back with your knees bent. Lift your hips up and back slightly, keeping your lower back on the floor.<br />
Lower back stretches: Lie on your back. Grasp one knee and pull toward your chin. Hold for 20 seconds, breathing easily. Then do the other knee.<br />
Yoga &#8220;surrender&#8221; pose. Sit with your legs beneath you. Lower your head to the floor, and reach forward with your arms.</p>
<p style="text-align: justify;">There are a lot of great and strong advantages of <a href="http://www.epharmacy-one.com/news.php">generic online pharmacy</a>. The medicines which are affordable at an online store are normally much cheaper than that are available in a local drugstore.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bonairegreatescape.com/getting-past-back-pain-part-1.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hearing Too Much</title>
		<link>http://www.bonairegreatescape.com/hearing-too-much.html</link>
		<comments>http://www.bonairegreatescape.com/hearing-too-much.html#comments</comments>
		<pubDate>Thu, 26 Apr 2012 12:48:42 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[accompanies]]></category>
		<category><![CDATA[continuous]]></category>
		<category><![CDATA[tinnitus]]></category>

		<guid isPermaLink="false">http://www.bonairegreatescape.com/?p=411</guid>
		<description><![CDATA[Tinnitus occurs when only you hear noise, such as ringing, buzzing, humming, hissing or whistling. It can be intermittent or continuous, and can vary in loudness or pitch. The noise of tinnitus is most noticeable when background noise is low. Tinnitus affects about 50 million adults in the United States. It&#8217;s not usually a sign [...]]]></description>
			<content:encoded><![CDATA[<p>Tinnitus occurs when only you hear noise, such as ringing, buzzing, humming, hissing or whistling. It can be intermittent or continuous, and can vary in loudness or pitch. The noise of tinnitus is most noticeable when background noise is low.</p>
<p><a href="http://www.drugsboat.com/fluocinolone.html">Tinnitus affects about 50 million adults in the United States. It&#8217;s not usually a sign of anything serious, and sometimes it disappears on its own or when an underlying problem is treated.</a></p>
<p>However, when tinnitus is especially loud and persistent, people can find it difficult to concentrate, sleep or work. Though tinnitus sometimes accompanies hearing loss, it does not cause the loss.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bonairegreatescape.com/hearing-too-much.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Street Drugs Opiates</title>
		<link>http://www.bonairegreatescape.com/street-drugs-opiates.html</link>
		<comments>http://www.bonairegreatescape.com/street-drugs-opiates.html#comments</comments>
		<pubDate>Wed, 18 Apr 2012 12:20:13 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[hypodermic]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.bonairegreatescape.com/?p=407</guid>
		<description><![CDATA[Opiates are preparations or derivatives of opium made from the dried juice of the opium poppy plant. They include the street drugs opium and heroin (also called &#8220;smack&#8221;). Opiates are considered the most dangerous street drugs available because by using them people can easily become &#8220;hooked&#8221; or dependent upon them &#8211; true addiction. Symptoms of [...]]]></description>
			<content:encoded><![CDATA[<p>Opiates are preparations or derivatives of opium made from the dried juice of the opium poppy plant. They include the street drugs opium and heroin (also called &#8220;smack&#8221;).<span id="more-407"></span></p>
<p>Opiates are considered the most dangerous street drugs available because by using them people can easily become &#8220;hooked&#8221; or dependent upon them &#8211; true addiction.</p>
<p>Symptoms of opiate use:</p>
<p>Fatigue and euphoria;<br />
Poor appetite, sweating, and weight loss;</p>
<p><a href="http://www.dietpillsplanet.com/use-of-nonprescription-weight-loss-drugs-widespread-among-americans.html">Needlemarks on the arms from the use of hypodermic needles; Sniffling and runny nose if they are snorted. Health risks:An overdose of an opiate can lead to coma and death.</a></p>
<p>If injected, there is a greater risk of HIV infection and hepatitis from contaminated needles.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bonairegreatescape.com/street-drugs-opiates.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight-Training Injuries</title>
		<link>http://www.bonairegreatescape.com/weight-training-injuries.html</link>
		<comments>http://www.bonairegreatescape.com/weight-training-injuries.html#comments</comments>
		<pubDate>Mon, 16 Apr 2012 13:24:42 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[sports medicine]]></category>

		<guid isPermaLink="false">http://www.bonairegreatescape.com/?p=403</guid>
		<description><![CDATA[Americans are increasingly becoming aware of the health and fitness benefits of lifting weights, but weight training may come at a price. The number of injuries caused by weight training has increased sharply since 1978, especially in older adults and young children, according to study findings published in the July issue of The Physician and [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Americans are increasingly becoming aware of the health and fitness benefits of lifting weights, but weight training may come at a price. The number of injuries caused by weight training has increased sharply since 1978, especially in older adults and young children, according to study findings published in the July issue of The Physician and Sports Medicine.<span id="more-403"></span></p>
<p style="text-align: justify;">Study researchers examined data from the Centers of Disease Control and Prevention’s Electronic Injury Surveillance System to evaluate the number of injuries caused by weight training that needed medical attention. They found that weight-training injuries increased 35 percent between 1978 and 1998, with 25 percent of the injuries caused by misuse and abuse of weight-training equipment. Most weight-training injuries occurred at home, where many people lack proper supervision and experience with weight-training.</p>
<p style="text-align: justify;">In addition, injuries related to weight training were especially high in older adults and young children. The number of older adults who experienced weight-training injuries has skyrocketed. Injuries from weight training increased 303 percent in men over the age of 65, and 281 percent in women between the ages of 45 and 65. Researchers believe this increase is due to the growing number of older adults who are weight training today, compared to the small number of adults who weight-trained 20 years ago. Researchers also found that the number of injuries related to weight-training equipment has increased in young boys under the age of 4. The rise of injuries among children may be attributed to lack of parental supervision at home when children are around weight-training equipment, as many parents are unaware of the safety hazards of exercise equipment.</p>
<p style="text-align: justify;">Many accidents occur at work, home and it&#8217;s very significant to be ready and also to care for your family, friends and children. Obtain appropriate, reliable <a href="http://www.firstaidkitbags.com/purpose-first-kits-buy-online-9007.html">individual first aid kit</a> from a wide assortment of specialize supplies.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bonairegreatescape.com/weight-training-injuries.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Premenstrual Syndrome</title>
		<link>http://www.bonairegreatescape.com/premenstrual-syndrome.html</link>
		<comments>http://www.bonairegreatescape.com/premenstrual-syndrome.html#comments</comments>
		<pubDate>Tue, 10 Apr 2012 06:05:42 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[medications]]></category>
		<category><![CDATA[psychological]]></category>
		<category><![CDATA[symptoms]]></category>

		<guid isPermaLink="false">http://www.bonairegreatescape.com/?p=399</guid>
		<description><![CDATA[Premenstrual syndrome, or PMS, is not really one specific problem but a group of symptoms that some women have before their periods. Symptoms can include: Physical symptoms: acne flare-ups bloating breast tenderness constipation dizziness fatigue food cravings gastrointestinal distress headaches hot flashes imbalance muscle and joint pains palpitations (heart pounding) rashes sensitivity to sounds and [...]]]></description>
			<content:encoded><![CDATA[<p>Premenstrual syndrome, or PMS, is not really one specific problem but a group of symptoms that some women have before their periods. Symptoms can include:<span id="more-399"></span></p>
<p>Physical symptoms:</p>
<p>acne flare-ups<br />
bloating<br />
breast tenderness<br />
constipation<br />
dizziness<br />
fatigue<br />
food cravings<br />
gastrointestinal distress<br />
headaches<br />
hot flashes<br />
imbalance<br />
muscle and joint pains<br />
palpitations (heart pounding)<br />
rashes<br />
sensitivity to sounds and smells<br />
Emotional symptoms:</p>
<p>agitation<br />
anger<br />
anxiety<br />
changes in sex drive<br />
concentration problems<br />
depression<br />
forgetfulness<br />
insomnia<br />
irritability<br />
mood swings<br />
panic attacks<br />
Menstrual cramps are not part of PMS. They are a separate problem.</p>
<p>The exact cause of PMS is not known but may involve levels of reproductive hormones and neurotransmitters (chemicals in your brain).</p>
<p>In PMS, symptoms occur in the premenstrual phase and go away within one to two days after a period begins. The symptoms recur over several menstrual cycles. With PMS no other cause of the symptoms &#8212; such as a physical or psychological problem &#8212; can be found, and the symptoms are severe enough to interfere with normal activities</p>
<p>Keeping a symptom calendar will help you discuss PMS with your doctor.</p>
<p>No single treatment for PMS is accepted as being perfectly effective. Recommended treatments include:</p>
<p><a href="http://www.infertilitytreatmentplanet.com ">Maintaining a healthy lifestyle that includes eating a balanced diet and getting regular exercise. Stress management techniques. Vitamin and mineral supplements &#8212; such as vitamin B6 (pyridoxine) and calcium.</a></p>
<p>Birth control pills.</p>
<p>Various medications including antidepressants, anti-anxiety medications, hormonal therapy and diuretics.<br />
If you have PMS symptoms speak with your doctor to personalize a treatment plan. Learn about the risks and benefits of any medications he or she prescribes for you.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bonairegreatescape.com/premenstrual-syndrome.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steve&#8217;s Journal: Week Eight</title>
		<link>http://www.bonairegreatescape.com/steves-journal-week-eight.html</link>
		<comments>http://www.bonairegreatescape.com/steves-journal-week-eight.html#comments</comments>
		<pubDate>Wed, 04 Apr 2012 04:54:48 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.bonairegreatescape.com/?p=396</guid>
		<description><![CDATA[Dear Sharon and Armand, Well, I made a small step in the right direction diet-wise (and it was St. Patty&#8217;s week!) I&#8217;m still not strict enough on the snacks and grazing habits and the parties were tough. My back was sore early in the week, however I worked out two times at the end of [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Dear Sharon and Armand,<br />
Well, I made a small step in the right direction diet-wise (and it was St. Patty&#8217;s week!) I&#8217;m still not strict enough on the snacks and grazing habits and the parties were tough.<span id="more-396"></span></p>
<p style="text-align: justify;">My back was sore early in the week, however I worked out two times at the end of the week. I did 30 minutes of cardiovascular, sit-ups and 25 bench presses.</p>
<p style="text-align: justify;">Steve</p>
<p style="text-align: justify;"><strong>Sharon&#8217;s Reply</strong><br />
Another pound gone this week! You continue to eat a lowfat diet &#8212; with a few M&amp;M&#8217;s thrown in &#8212; I&#8217;m impressed you counted them!</p>
<p style="text-align: justify;">You could certainly use more fruit and vegetables in your diet. How about orange juice in the morning, grapes with lunch, and carrots and celery sticks to munch on? The bulk of your calories are being consumed from 5 p.m. on. This could backfire and slow down your weight loss efforts.</p>
<p style="text-align: justify;">Could you please describe what type of soup you eat?</p>
<p style="text-align: justify;">Sharon</p>
<p style="text-align: justify;"><strong>Armand&#8217;s Reply </strong><br />
What kind of cardiovascular exercise did you perform? If your back was bothering you, certain types of activities are better suited than others. For instance, recumbent cycling, walking in water, etc. Even though you like jogging as an exercise choice, some low-impact alternatives would probably be a good idea. Not that you can&#8217;t jog, but just intersperse some low impact workouts during your training.</p>
<p style="text-align: justify;">Also, are you performing your stretches? Stretches No. 1 and 2 of the &#8220;Basic 10&#8243; can really help a sore low back. Next week, try to give me more specifics on your workouts &#8212; the more information you provide, the better feedback I can give.</p>
<p style="text-align: justify;">Thanks. Take care of that back!</p>
<p style="text-align: justify;">We&#8217;re glad to provide customers with a wide assortment of effective and reliable drugs. At the <a href="http://www.usonlinepharmacy.org/wp/a-summery-of-online-prescription-issues.html">no prescription pharmacies</a> your loved one health is our speciality.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bonairegreatescape.com/steves-journal-week-eight.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Osteoporosis Prevention Take Calcium</title>
		<link>http://www.bonairegreatescape.com/osteoporosis-prevention-take-calcium.html</link>
		<comments>http://www.bonairegreatescape.com/osteoporosis-prevention-take-calcium.html#comments</comments>
		<pubDate>Mon, 02 Apr 2012 06:35:00 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.bonairegreatescape.com/?p=392</guid>
		<description><![CDATA[Osteoporosis is a hideous disease that accounts for much sickness and death in post-menopausal women. Thirteen to 18 percent of women age 50 or more have osteoporosis, and 37 percent to 50 percent have low bone mass. While there may be differences in occurrence rates secondary to ethnicity, one thing is certain: All post-menopausal women [...]]]></description>
			<content:encoded><![CDATA[<p>Osteoporosis is a hideous disease that accounts for much sickness and death in post-menopausal women. Thirteen to 18 percent of women age 50 or more have osteoporosis, and 37 percent to 50 percent have low bone mass.<span id="more-392"></span></p>
<p>While there may be differences in occurrence rates secondary to ethnicity, one thing is certain: All post-menopausal women have some increased risk for osteoporosis.</p>
<p>In the United States, more than 40 percent of post-menopausal women will suffer some type of fracture including hip, forearm and vertebrae. As many as 20 percent of women who suffer a hip fracture will die within one year from fracture, and up to 50 percent may never regain full mobility and function. While this may sound ominous, the future need not be bleak. Osteoporosis is a treatable, and even preventable, disease.</p>
<p>Calcium supplementation is very important for all women. From research, we know that women need more than the former recommended daily allowance (RDA) for calcium to help maintain bone mass and reduce risk from osteoporotic fractures. The average female obtains only about 500 mg of calcium per day from her diet. While diets may vary, it is not easy to reach daily recommendations from diet alone.</p>
<p>In menopause, dietary calcium consumption often drops, and most women need supplemental calcium. The amount needed, however, varies depending on age and whether or not hormone replacement therapy is used. The Institute of Medicine gave its recommendations for adequate calcium intakes:</p>
<p>Age (years)	Adequate Intake (mg/day)<br />
14-18	1,300<br />
19-50	1,000<br />
51 or more	1,200<br />
Are all calcium supplements alike?<br />
While all calcium supplements will provide calcium, they do differ in reference to how much elemental calcium is present. For example:</p>
<p>Type	% of Elemental Calcium<br />
Calcium gluconate	10%<br />
Calcium lactate	10%<br />
Calcium citrate	30%<br />
Calcium phosphate	30-40%<br />
Calcium carbonate	40%<br />
The most frequently used calcium supplements are calcium carbonate and calcium citrate.</p>
<p>Specifics regarding some of the above forms of calcium:<br />
Calcium carbonate &#8212; Take with meals since stomach acids help to increase its absorption. It is relatively inexpensive but may be associated with constipation or gas. Note: The gas or constipation can be minimized by increasing fluid intake.</p>
<p>Calcium citrate &#8212; Does not need to be taken with meals and less likely to be associated with gas or constipation; however, it is often more expensive.</p>
<p>How much calcium supplementation should I take?<br />
In order to determine how much calcium supplementation is needed, it is important to estimate dietary intake. Once you decide how much you need, then you can calculate &#8220;how many pills&#8221; you need to take. Most women can assume they will consume about 500 mg in their diet.</p>
<p>The total dosage of a calcium supplement should be based on the amount of elemental calcium present. For example: 1,000 mg of calcium citrate (30 percent elemental calcium) contains 300mg of calcium.</p>
<p>Is more better?<br />
Regarding medication, rarely is taking more than what is needed a good thing. In fact the &#8220;tolerable upper intake level&#8221; for calcium is 2,500 mg of elemental calcium. When you take more than that, you increase your risk for &#8220;hypercalcemia,&#8221; a condition that places you at increased risk for kidney failure and other diseases resulting from excess accumulation of calcium in tissues such as the eyes. Therefore, do not take more than the recommended dosage.</p>
<p>Do I still need calcium supplementation if I&#8217;m taking hormone replacement therapy?</p>
<p><a href="http://www.genericstore.net/buy/estrace/">Absolutely. However, women taking hormone replacement therapy need, on average, 500 mg less supplemental calcium than do women not taking hormone replacement therapy.</a></p>
<p>What about Vitamin D?<br />
Vitamin D helps increase intestinal absorption of calcium. Current recommended daily intake for vitamin D is 400 IU for women ages 51 to 70 years and 600 IU for women over age 70. For women who are chronically ill or institutionalized, and others at especially increased risk for suboptimal Vitamin D intake, the National Osteoporosis Foundation recommends 400 to 800 IU/day.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bonairegreatescape.com/osteoporosis-prevention-take-calcium.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

