For stretching calves and hamstrings. Lats and shoulders also. Good for Carpal massage i.e. palms and wrists. At the present time, we have no video for this exercise. (more…)

Short-Term Personal Training

Your members may benefit from personal training, but many of them may not be able to afford the high cost, or they lack the accessibility to attend weekly sessions. Instead of losing business, you can offer members short-term personal training services that are accessible and affordable. Short-term services can be offered from two weeks to six months that include six to ten sessions. Prices can range from $300 to $500 total, which is much more affordable than $150 a week for life. (more…)

Bruce’s Journal Week Four

Last week was not a very good one for my health. I spent most of my time at work, sometimes staying until one or two in the morning. The late schedule prevented me from going to the gym and made my food choices impulsive. The food at work, though plentiful, doesn’t always fit within a healthy diet, especially since they started stocking Soft Batch Chocolate Chip cookies. (more…)

Proper Stair Climbing Techniques

A stair climber can be an excellent way to build endurance and improve leg strength, but it must be used properly. It is an aerobic workout that does not put stress on the joints. It can be used by people of all ages and fitness levels and is often recommended for rehabilitation after reconstructive knee surgery.